This week I am on my calorie counting diet with one cheat day. One thing I haven't mentioned is the amount of sparkling water I am drinking. Monday 7th March 2022 Snack: Walkers Cheese & Onion Squares (97 calories) Lunch: burger wheat, red onion, shaved parmigiana, spinach, grilled chicken and caesar dressing (331 calories) Snack: Ryvita cheddar and cracked black pepper flatbread thins with Seriously Strong spreadable squares (99 calories) Dinner: Re:Nourish kale, spinach and

Another What I Ate In A Week? Monday 17th May 2021 Breakfast: Warburtons Danish bread toasted with Seriously Spreadable cheese spread Snack: McCoys cheddar cheese and onion crisps and 2 Batchelors chicken and vegetable Cup of Soup Lunch: tuna with wholegrain rice and Kallø blueberry and vanilla rice cake Dinner: lasagne and Warburtons Danish bread toasted with cheese Calories: 1,458 ( under by 42 ) Tuesday 18th May 2021 Breakfast: bacon and cheese wholemeal tortilla wrap Lunc

If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week, I did one of these blog posts last week if you want to read that then click here. Monday 10th May 2021 Breakfast: Nakd Blueberry Muffin bar Snack: HIPPEAS® Salt & Vinegar puffs and a coffee Lunch: Thai green prawn curry with rice stick noodles and Walkers Square crisps Snack: Batchelors Cup

If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week. I have had quite an active week this week, I was off of work and helping to clean out my parents unit, organise the boxes and repack it up. Monday 3rd May 2021 Breakfast: Nakd Blueberry Muffin bar Snack: coffee (no sugar and lactose free milk) Lunch: Finn Crisp® sourdough rye thins with Wai

First Me & My Health for 2021, I thought I would try something for the month of January but I will get into that soon, I will cover a few...