Another week on the diet and didn't do very well. Monday 21st March 2022 Breakfast: Starbucks ice skinny latte, toast with avocado smash and chilli sauce (284 calories) Snack: Mogu Mogu passion fruit drink (150 calories) Lunch: quinoa and bulgur wheat salad (quinoa, bulgur wheat, red onion, spinach, parmigiano, chicken with caesar dressing) and Pom Bears cheese and onion crisps (452 calories) Snack: Kinder Bueno (123 calories) Dinner: Waitrose Thrive: Wholewheat Spaghetti wit

This week I am on my calorie counting diet with one cheat day. One thing I haven't mentioned is the amount of sparkling water I am drinking. Monday 7th March 2022 Snack: Walkers Cheese & Onion Squares (97 calories) Lunch: burger wheat, red onion, shaved parmigiana, spinach, grilled chicken and caesar dressing (331 calories) Snack: Ryvita cheddar and cracked black pepper flatbread thins with Seriously Strong spreadable squares (99 calories) Dinner: Re:Nourish kale, spinach and

Thought I would show you my not so healthy week. Monday 5th July 2021 Breakfast: Starbucks Iced caramel macchiato with almond milk and cheese spread on toast Lunch: Morrisons pesto pasta with carrots salad, Walker's KFC crisps and Dr Pepper Dinner: Pasta Evangelists Black Truffle Mac & Cheese (blog post coming soon) Dessert: Pasta Evangelists Chocolate & Ricotta Dessert Triangoli with a Hazelnut Crumb (blog post coming soon too) Tuesday 6th July 2021 Breakfast: coffee and a

Another What I Ate In A Week? Monday 17th May 2021 Breakfast: Warburtons Danish bread toasted with Seriously Spreadable cheese spread Snack: McCoys cheddar cheese and onion crisps and 2 Batchelors chicken and vegetable Cup of Soup Lunch: tuna with wholegrain rice and Kallø blueberry and vanilla rice cake Dinner: lasagne and Warburtons Danish bread toasted with cheese Calories: 1,458 ( under by 42 ) Tuesday 18th May 2021 Breakfast: bacon and cheese wholemeal tortilla wrap Lunc

If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week, I did one of these blog posts last week if you want to read that then click here. Monday 10th May 2021 Breakfast: Nakd Blueberry Muffin bar Snack: HIPPEAS® Salt & Vinegar puffs and a coffee Lunch: Thai green prawn curry with rice stick noodles and Walkers Square crisps Snack: Batchelors Cup

I have decided to share what I eat in a week, maybe it will shame me into eating less rubbish especially as I have started working out now so don't want to waste my calories on rubbish. Monday 5th August 2019 Breakfast: Starbuck grande cappuccino (with the blonde blend) and Starbucks Berry Crunch (Greek-style yoghurt with crunchy granola and mixed berry compote) Snack: Nescafé coffee with lactose milk and Highland Spring sparkling water Lunch: RANA Prosciutto Cotto & Mozzarel