I am on my calorie counting diet and thought I would try some Weight Watcher meals. PACKAGING: Cardboard box with the plastic tray...

This week is my birthday week, I took it off from work. Monday 8th November 2021 Breakfast: bacon and cheese flat bread and a cup of coffee (after the picture I toasted this to melt the cheese) Lunch: wholemeal pitta with tuna and red onion and a can of Dr Pepper Snack: glass of red wine (evening treat) Dinner: spicy noodles Tuesday 9th November 2021 Breakfast: M&S Cafe Iced vanilla latte Lunch: wholemeal pitta with tuna and red onion and a bottle of San Pellegrino Snack: DAS

If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week. I have had quite an active week this week, I was off of work and helping to clean out my parents unit, organise the boxes and repack it up. Monday 3rd May 2021 Breakfast: Nakd Blueberry Muffin bar Snack: coffee (no sugar and lactose free milk) Lunch: Finn Crisp® sourdough rye thins with Wai

I wanted to share what I ate last week, not a healthy week at all. Monday 12th April 2021 Breakfast: cheese spread on toast and a coffee Lunch: Heinz chicken soup with pasta and a sticky toffee muffin Evening Drink: Tia Maria Cold Brew Ice Coffee Frappe Dinner: Yuk Sung (I have this recipe on my blog here if you want to try it out) Tuesday 13th April 2021 Breakfast: cheese spread on toast and a coffee Lunch: Greek salad (spinach, green olives stuffed with jalapeños, black ol

It is most definitely not the healthiest week but after COVID-19 and feeling ill, comfort food was wanted. Monday 6th April 2020 Breakfast: coffee (I have lactose free semi skimmed milk and no sugar) plus an omelette with red onion, ham and chilli sauce Snack: coffee (I have been using L'OR India coffee pods with lactose free milk and no sugar) Lunch: I had leftover pasta carbonara, spicy pepperoni pizza and some garlic bread plus a can of Dr Pepper Snack: another coffee Dinn