I thought it would be interesting to see what I eat during the week of my pop up shop, if you didn't know, I have a business called Maude & Noah (click here to see) and I had a pop up shop in Harrogate for a week. Monday 5th December 2022 Breakfast: Greggs vegan sausage roll and a Venti Starbucks Iced Blonde Latte with almond milk and 3 pumps of vanilla syrup sugar free Snack: Love Corn salt and vinegar sweetcorn Lunch: Greggs Mexican Chicken Baguette (Mexican style chicken

Another week on the diet and didn't do very well. Monday 21st March 2022 Breakfast: Starbucks ice skinny latte, toast with avocado smash and chilli sauce (284 calories) Snack: Mogu Mogu passion fruit drink (150 calories) Lunch: quinoa and bulgur wheat salad (quinoa, bulgur wheat, red onion, spinach, parmigiano, chicken with caesar dressing) and Pom Bears cheese and onion crisps (452 calories) Snack: Kinder Bueno (123 calories) Dinner: Waitrose Thrive: Wholewheat Spaghetti wit

I am on my diet this week, 1,200 calories with one cheat day and I have really struggled. Monday 14th March 2022 Breakfast: Starbucks Iced venti caffe latte, wholemeal toast with Seriously Strong spreadable cheese (372 calories) Snack: coffee (8 calories) Lunch: chicken with sweetcorn, Ainsley wild mushroom couscous and Cholula hot sauce (282 calories) Snack: jalapeno houmous and Proper Chips salt and vinegar lentil chips (464 calories) Dinner: Boots chicken and bacon caesar

This week I am on my calorie counting diet with one cheat day. One thing I haven't mentioned is the amount of sparkling water I am drinking. Monday 7th March 2022 Snack: Walkers Cheese & Onion Squares (97 calories) Lunch: burger wheat, red onion, shaved parmigiana, spinach, grilled chicken and caesar dressing (331 calories) Snack: Ryvita cheddar and cracked black pepper flatbread thins with Seriously Strong spreadable squares (99 calories) Dinner: Re:Nourish kale, spinach and

If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week. I have had quite an active week this week, I was off of work and helping to clean out my parents unit, organise the boxes and repack it up. Monday 3rd May 2021 Breakfast: Nakd Blueberry Muffin bar Snack: coffee (no sugar and lactose free milk) Lunch: Finn Crisp® sourdough rye thins with Wai

First Me & My Health for 2021, I thought I would try something for the month of January but I will get into that soon, I will cover a few...